Heel Pain from Plantar Fasciitis? Get Relief Today

Near Union Station & Queen St W. 

Insurance covered. No referral needed. 

What is Plantar Fasciitis

Plantar fasciitis is one of the most common causes of heel pain. It occurs when the plantar fascia — the band of tissue along the bottom of your foot — becomes inflamed due to strain or overuse.

This condition often causes sharp pain in the heel, especially with the first steps in the morning or after long periods of standing.

Common Symptoms

• Sharp heel pain when taking your first steps
• Pain after standing or walking for long periods
• Tightness in the arch or bottom of the foot
• Pain that improves with movement but returns later
• Discomfort after exercise

👉 If you are experiencing these symptoms, early treatment can prevent the condition from worsening.

What Causes Plantar Fasciitis

• Flat feet or high arches
• Poor foot mechanics
• Prolonged standing or walking
• Improper footwear
• Tight calf muscles
• Sudden increase in activity

Plantar Fasciitis Treatment Options

At Downtown Foot Clinic, we offer personalized treatment plans based on your condition:

Foot Mobilization Therapy

Foot Mobilization Therapy is a hands-on treatment designed to improve the movement and function of the joints in your feet and ankles. When joints become stiff or restricted, they can place extra strain on the plantar fascia, leading to ongoing heel pain.

Using gentle, controlled techniques, our chiropodists mobilize the joints of the foot to restore proper alignment, improve flexibility, and reduce tension through the plantar fascia.

How it helps plantar fasciitis

• Reduces stress on the plantar fascia
• Improves joint mobility and foot mechanics
• Relieves stiffness and tightness in the foot
• Enhances overall movement and walking pattern
• Supports faster recovery when combined with other treatments

What to expect during treatment

Foot Mobilization Therapy is:

• Hands-on and non-invasive
• Performed in a comfortable clinical setting
• Typically well-tolerated with minimal discomfort
• Often combined with other treatments such as orthotics or laser therapy for best results

Who can benefit

This treatment is especially helpful if your plantar fasciitis is related to:

• Stiff or restricted foot joints
• Poor foot biomechanics
• Recurring or chronic heel pain
• Limited ankle or foot mobility

Looking for a hands-on approach to relieve heel pain? Book an assessment today.

Shockwave Therapy

Stimulates healing in the plantar fascia and helps reduce chronic heel pain.

Shockwave Therapy is a non-invasive treatment that uses targeted acoustic waves to stimulate healing in the plantar fascia. It is especially effective for chronic plantar fasciitis that has not responded well to rest or basic treatments.

This therapy works by increasing blood flow to the affected area, breaking down scar tissue, and triggering the body’s natural healing response.

How it helps plantar fasciitis

• Promotes faster healing of the plantar fascia
• Reduces chronic inflammation and pain
• Breaks down damaged tissue and scar formation
• Improves circulation to the heel
• Helps restore normal function

What to expect during treatment

• Treatment is performed in the clinic and takes only a few minutes
• A handheld device delivers focused pulses to the heel
• You may feel mild discomfort during the procedure
• No downtime — you can return to normal activities shortly after
• A series of treatments is usually recommended for best results

Who can benefit

Shockwave Therapy is ideal if you:

• Have persistent heel pain lasting several weeks or months
• Have not improved with stretching, rest, or orthotics alone
• Want a non-surgical treatment option
• Are looking for faster recovery from chronic plantar fasciitis

Benefits of shockwave therapy

• Non-invasive (no needles or surgery)
• No medication required
• Minimal recovery time
• Clinically proven for chronic heel pain
• Can be combined with other treatments for better results

Shockwave Therapy is often used alongside orthotics, foot mobilization, and stretching to address both the symptoms and underlying cause of plantar fasciitis.

Struggling with long-term heel pain? Ask us if shockwave therapy is right for you.

Class IV Laser Therapy for Plantar Fasciitis

Class IV Laser Therapy is an advanced, non-invasive treatment that uses high-intensity light energy to reduce pain, decrease inflammation, and accelerate healing in the plantar fascia.

This therapy penetrates deep into the tissue to stimulate cellular repair and improve circulation, helping your body heal more efficiently.

How it helps plantar fasciitis

• Reduces inflammation in the plantar fascia
• Relieves heel pain quickly
• Promotes tissue repair and regeneration
• Improves blood flow to the affected area
• Speeds up the healing process

What to expect during treatment

• A handheld laser device is applied to the affected area
• Treatment is painless and often produces a gentle warming sensation
• Each session typically lasts a few minutes
• No downtime — you can resume normal activities immediately
• A series of treatments is recommended for optimal results

Who can benefit

Class IV Laser Therapy is ideal if you:

• Are experiencing ongoing heel pain
• Want a non-invasive treatment option
• Prefer a painless therapy with no recovery time
• Are looking to speed up healing alongside other treatments

Benefits of Class IV Laser Therapy

• Safe and non-invasive
• Painless treatment
• No medication required
• No downtime
• Effective for both acute and chronic plantar fasciitis

Class IV Laser Therapy is often combined with orthotics, foot mobilization therapy, and shockwave therapy to provide comprehensive and long-lasting relief.

Looking for a fast, painless way to relieve heel pain? Book your assessment today.

Custom Orthotics for Plantar Fasciitis

Custom orthotics are specially designed inserts that support your feet, improve alignment, and reduce strain on the plantar fascia. They play a key role in both relieving heel pain and preventing plantar fasciitis from recurring.

Unlike over-the-counter insoles, custom orthotics are made specifically for your feet based on a detailed biomechanical assessment.

How orthotics helps plantar fasciitis

• Support the arch and reduce strain on the plantar fascia
• Improve foot alignment and walking mechanics
• Distribute pressure evenly across the foot
• Reduce heel impact and pain when walking or standing
• Help prevent future flare-ups

Our orthotics process

At Downtown Foot Clinic, we use a comprehensive approach:

• Full biomechanical assessment
• Gait analysis (how you walk)
• Non-weight-bearing 3D foot scan for precision
• Custom fabrication tailored to your needs
• Follow-up adjustments to ensure comfort and effectiveness

Who can benefit from orthotics

Custom orthotics are especially helpful if you:

• Have flat feet or high arches
• Experience recurring heel pain
• Stand or walk for long hours
• Have poor foot alignment or posture
• Want long-term support and prevention

Benefits of custom orthotics

• Personalized support for your unique foot structure
• Long-term pain relief and prevention
• Improved comfort during daily activities
• Can be used in most types of footwear
• Covered by most extended health insurance plans

Orthotics are often combined with treatments such as laser therapy, shockwave therapy, and foot mobilization to address both the cause and symptoms of plantar fasciitis.

Need better support for your feet? Book an orthotics assessment today.